Not sure which Core and Ab exercises are best for you?

Not even sure what your Core is?

Attend one of Kevin’s “Get to the Core” workshops on

Monday, August 24th at 9am or Tuesday, August 25th at 4:30pm.

Kevin will help dispel many common myths about your Ab work and will leave you with the knowledge and tools to get you started on your road to a stronger core, better balance and body posture.  

Topics to be covered include:

• Why a strong core is important.
• What muscles actually make up your core.
• Why sit-ups are not the best core exercise and why they can actually do more harm than good.
• How to properly develop your core.
• What is really necessary to uncover those six-pack abs.
• How to adapt your other exercises to include your core.