Now that the Village of Oak Creek sidewalks and bike lanes are here, are you and your bicycle ready?  It is good exercise to wheel around to the food store, our local library or post office, but do you know your bicycle?  Are you comfortable shifting gears, especially uphill?  Do you know how to change a flat tire?  Do you know the rules of the road?  Bicycling is so much fun, and a great addition to your workout routine.
Want to re-acquaint yourself with your bike?  Throughout the fall and winter, Hilton Spa personal trainer Mary will work with you and your bicycle so you can change a tire, know the rules of the road, and go for a ride after understanding how to use the gears on your bicycle.  Plus much more will be covered within an hour and a half workshop scheduled at your convenience with Mary.   Workshop cost is $50 per person, maximum of 2 people.  If you and your friend sign up together, then it is only $40 per person, a wheeling deal!  Call Mary at 301-7230 so you and your bicycle can get  rolling this fall and winter.