ATONEWITHSEDONA.COM

It's a Dry Skin Winter

Sheryl Curtis — Thu, 05 Nov 2009 18:10:00 GMT

Winter is right around the corner. Usually we think of sweaters, scarves, hot chocolate, and spending time with family, but what about dry skin? During the winter months we often neglect our skin by hiding it away under long sleeves and pants. We cover our feet with thick socks and boots and our hands with gloves and often jump straight from the shower into comfy pajamas. Cold weather outside and turning the heat on inside will both cause the skin to dry out. Then throw in the fact that you’re not keeping up with your moisturizer and sunscreen regimen from the warmer months and pretty soon your skin is dry, itchy and cracked. To make sure your skin weathers the cold as well as the rest of you, don’t skip your daily skin care routine and make sure you are using a nice heavy body butter or even oil. It’s best to apply your cream or oil of choice within 3 minutes of getting out of the bath or shower. Speaking of showers, don’t let yours get too hot as that can strip your skin of moisture. Then of course there’s the obvious dietary advice of drinking plenty of fluids and cutting down on caffeine. Having an extra cup of coffee can be tempting on a chilly morning, but caffeine is a diuretic and can leach your body of precious hydration. Just because you’ve covered it up, don’t let your skin be forgotten. Healthy skin is an important part of a healthy you.

If you’re going to be traveling in the Sedona area this winter, practice great skin care at the Hilton Sedona Spa with an Oasis Body Butter massage!

By Sadie Thornton
Hilton Sedona Spa
Massage therapist

Class Schedule for September 2009

Sheryl Curtis — Mon, 14 Sep 2009 20:21:00 GMT

Click here for the class schedule for September.

Are Your Bicycle Wheels Turning?

Sheryl Curtis — Tue, 08 Sep 2009 23:02:00 GMT

Now that the Village of Oak Creek sidewalks and bike lanes are here, are you and your bicycle ready? It is good exercise to wheel around to the food store, our local library or post office, but do you know your bicycle? Are you comfortable shifting gears, especially uphill? Do you know how to change a flat tire? Do you know the rules of the road? Bicycling is so much fun, and a great addition to your workout routine.
Want to re-acquaint yourself with your bike? Throughout the fall and winter, Hilton Spa personal trainer Mary will work with you and your bicycle so you can change a tire, know the rules of the road, and go for a ride after understanding how to use the gears on your bicycle. Plus much more will be covered within an hour and a half workshop scheduled at your convenience with Mary. Workshop cost is $50 per person, maximum of 2 people. If you and your friend sign up together, then it is only $40 per person, a wheeling deal! Call Mary at 301-7230 so you and your bicycle can get rolling this fall and winter.

The 5th Annual Sedona Race will take place February 6, 2010

Sheryl Curtis — Fri, 04 Sep 2009 22:54:00 GMT

That may seem like a long ways off, but now is the time to start thinking about what your goal will be for next year’s event. Choosing a race distance or time goal can be a primary goal in itself, or it can be a motivator to stick with a routine that will help you achieve another goal such as weight loss. As in past year’s, the event will include a 5k (3.1 miles). Personal Trainers will once again lead The Hilton Walk/Run Team in training for and achieving your race goals. Please indicate your interest in participating by signing the interest sheet at the Spa Desk or calling Mary or Sherry at 284-6942. Training will begin in October!

Get to the Core

Sheryl Curtis — Fri, 07 Aug 2009 22:04:14 GMT

Not sure which Core and Ab exercises are best for you?

Not even sure what your Core is?

Attend one of Kevin’s “Get to the Core” workshops on

Monday, August 24th at 9am or Tuesday, August 25th at 4:30pm.

Kevin will help dispel many common myths about your Ab work and will leave you with the knowledge and tools to get you started on your road to a stronger core, better balance and body posture.

Topics to be covered include:

Why a strong core is important.
What muscles actually make up your core.
Why sit-ups are not the best core exercise and why they can actually do more harm than good.
How to properly develop your core.
What is really necessary to uncover those six-pack abs.
How to adapt your other exercises to include your core.

Future Swimmers of America

Sheryl Curtis — Fri, 07 Aug 2009 19:24:00 GMT

August Fitness Class Schedule

Sheryl Curtis — Thu, 06 Aug 2009 21:37:00 GMT

Many of our Members have asked to have access to the fitness class schedule.

Here is a copy >> August Fitness Class Schedule <<

We will also make it available on our web site at http://www.HiltonSedonaSpa.com

Beat the Heat!!

Sheryl Curtis — Tue, 04 Aug 2009 23:26:00 GMT

Special - limited time only -

Beat The Heat Specials

Call to make your appointment today 928-284-6900

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Special August Promotion

Sheryl Curtis — Fri, 24 Jul 2009 20:07:00 GMT

Please see our:
click here >>Special August Promotion

Ultimate staycation destination: The Hilton Spa Sedona

Sheryl Curtis — Mon, 20 Jul 2009 22:22:00 GMT

by Angele Sionna, Phoenix Western US Travel Examiner

Need a break from your everyday? Maybe a break from your vacation even? The Hilton Spa Sedona can help with both.

The Hilton Sedona Spa is more than just a Europeanesque spa. They also have a swimming pool, fitness center, whirlpool, sauna, steam room and offer up ultimate relaxation.

I recently visited the spa while staying at the hotel. I had no idea what a treat I was in for. Not only did I get a great massage but I also discovered that with every massage you get to also use their facilities all day if you want. What a bonus.

For folks who live in the area - that makes this the ultimate staycation destination. You can feel like you're getting away from everything with only a short trip to this spa, have a whole day of spoiling and relaxation - but without having to spend the night anywhere or even eat out - which can really cut your vacation expenses, even with the pampering costs. Of course, this would be an adults-only type of staycation. It would also make for a great birthday present for a hard working mama - a day away from the kids, work - all without leaving them too far to feel bad about it. I'll be asking for this mini-getaway for my birthday for sure.

The spa has European features with many American touches. The locker room is spacious, as is the shower area, with the whirlpool right there. The massage waiting room/lounging area is comfortable with water and hot tea for you to sip on as you wait. For the more American aspects - the spa also has a hair and nail salon, yoga classes, and fitness center. You do pay extra for classes and salon services, of course. You can also buy a day pass to the facilities without getting any services if you want.

As for the massage itself, I experienced their 50 minute prenatal massage. It was relaxing to say the least. My massage therapist has been doing prenatal massage for about a decade and knew her stuff. She rubbed away my aches and pains with a nice light lavender oil and gentle but firm touch. I felt refreshed all day.

Check out all the spa services the Hilton Spa Sedona offers HERE. I definitely recommend both the massage and the Hilton's spa as a whole for a way to treat yourself either on vacation or to feel like you've escaped just for the afternoon.

Summertime means........

Sheryl Curtis — Fri, 26 Jun 2009 18:26:00 GMT

Summertime means sunbathing, ice-cream, poolside lounging and plenty of outdoor fun. The not so fun side of summer is that UVA and UVB rays in sunlight are damaging to our skin and prolonged exposure can lead to skin cancer and premature aging. Sunscreen is of course a good way to protect your skin from harmful UV rays, but it only works if used correctly. First be sure to check the expiration date. Sunscreen that has gone past it’s “use by “ date will not be as effective. Make sure to apply sunscreen at least 30 minutes before going outside and reapplying every two hours. Use it all over the body, including on your ears, fingers and toes and use a lip balm with SPF for your lips. Did you know that cotton clothing offers less protection than SPF 15 sunscreen? It’s always a good idea to apply sunscreen even under your T-shirt. Even if it’s waterproof, after swimming and/or sweating be sure to apply more. Use at least an ounce of sunscreen every two hours, and don’t leave it out in extreme heat as that can reduce potency. If you’re wearing bug spray in addition to sunscreen, make sure to use a high SPF because bug spray can decrease the effectiveness. In addition to using your sunscreen properly, those with fair skin, hair and eyes should also take extra precautions. Staying out of the sun from 10am to 4pm, wearing a hat with a wide brim and sunglasses with 100% UV protection can help protect those who burn easily. Last but not least, if you notice any new moles or one that have changed in appearance be sure to see your doctor or dermatologist right away. Enjoy that beautiful sunshine, and BE SAFE!

Sadie Thornton
The Spa at Hilton

Is Your Skin Summer Ready?

Sheryl Curtis — Tue, 26 May 2009 20:59:00 GMT

Book a Body Renewal today and enjoy the aromatic experience of a gentle orange blossom sugar or ginger lemongrass salt scrub. This treatment includes a warm rain rinse and finishes off with a rich lotion application.

You can also take the experience home with our orange blossom lotion and ginger lemongrass body butter now available in our retail section.

www.hiltonsedonaspa.com

Are your sneakers trashed?

Sheryl Curtis — Fri, 15 May 2009 18:12:00 GMT

Are your sneakers trashed? Your shoes’ midsoles, or the layer between the treads and top, provide the cushioning, support and shock absorption for your feet. The midsole will usually break down before the treads show significant wear and continuing to wear your shoes when the midsole has broken down can lead to injury. Consult the following guide to see if you should replace your shoes.

Activity If you Replace your shoes

Running Run 12-15 miles/week Every 6 mo or 300-400 miles

Walking Walk 12-15 miles/week Every 7 mo or 400-500 miles

Group Fitness Take 3 one-hour classes/week Every 4 to 5 months

Tennis Play 1 hour/week Every year

Hilton Sedona Spa Guest Comments

Sheryl Curtis — Tue, 12 May 2009 22:38:00 GMT

Chizuko (aesthetician) is friendly and knows how to put you at ease. She did a wonderful job — ML

Mary is an excellent tennis coach. In two lessons I’ve really improved. She cares a lot and gives great tennis tips, and today popped by the court to offer quick tennis advice even though I didn’t formally have a session with her. She’s really great! — KN

Christina did an incredible massage. I have never been more relaxed. Loved the buffer Destiny used on my feet too! — RG

Jim Waddington is excellent! I have been coming here for five years just to get a massage from Jim! — MA

~~~~~~~~

Hi Sadie!
Everything went perrfectly! We all could not have asked for a better spa day! A few of my girls had never had massages before so it was fun to hear how amazing they felt afterward. The staff at the spa were wonderful! Every single staff member made me and my family/friends feel so special! I tell ya, eating lunch while getting your hair done really makes you feel like a queen!

My husband also had a wonderful time golfing! We both look forward to returning to the Hilton resort sometime in the future and reminiscing about our wedding weekend. Thank you so very much Sadie for revising the itinerary so many times to fit all the ladies. You did an excellent job!

Thank you again,
Kelly B

Meet the Team!

Sheryl Curtis — Fri, 08 May 2009 22:36:00 GMT

Here at the Hilton Spa we have a great team. This month we’d like to make sure and recognize
Scott Tignor and Adam Cook!

Scott has been giving wonderful therapeutic massage here at the Hilton Spa for almost two years. He moved here from Long Island and has been in Sedona for two years. Scott spent three years studying massage at the NY College of Health Professions and has been practicing for the last seven. He specializes in deep tissue, sports massage and flexibility training. His skill and winning personality have been a tremendous asset to our team.

Adam has been working hard here at the spa for a little over half a year to make sure that our guests have all that they need. He came to Sedona from Tempe, AZ and has been living here for about a year and a half. When he’s not providing excellent guest service, Adam is studying at the University of Phoenix and we are lucky to have him as a spa attendant while he works to achieve his future goals.

Mother's Day Special good all month!

Sheryl Curtis — Tue, 05 May 2009 22:15:00 GMT

This Mother’s Day, take care of the lady that takes care of you with relaxation from head to toe at the Hilton Sedona Spa. Mom will enjoy a 50 minute massage of her choice and a 50 minute Rejuvenating Facial for only $215. This package deal will be good only on Sunday, May 10th and is subject to availability. Call 928-284-6900 to reserve the perfect Mother’s Day gift today.

A Perfect Pick-Me-Up
Hard working moms deserve a little TLC. Why not treat yours to a perfect spa getaway that will let her know you appreciate all she does and care about her wellbeing. The Perfect Pick-Me-Up package will start her off with a 50 minute massage of her choice to lower her stress and soothe tired muscles. This will be followed by a 50 minute Rejuvenating Facial to give her face a healthy glow. Finally, her spa experience will be completed by a professional hairstyling session that will not only give her a few ideas to use as home, but also will have her ready for the perfect night out. This package can be purchased anytime for $258, call 928-284-6900 to arrange the details or purchase a gift certificate for this package.

Queen for a Day
Let your Mom know that she’s queen of the castle by giving her the royal treatment at the Hilton Sedona Spa. Our Queen for a Day package will put a smile on her face that will last all year long. We will start her with a 50 minute massage of her choice to lower her stress and soothe tired muscles. Then she’ll experience the very best in skin care with our 50 minute Rejuvenating Facial. To complete her experience it’s off to our salon for a Simply Hands Manicure, Simply Feet Pedicure and a professional hairstyling. She will leave the spa looking and feeling like a Queen! This package can be purchased anytime for $322, call 928-284-6900 to arrange the details or purchase a gift certificate for this package.

In addition, anyone receiving services will be able to take full advantage of our beautiful facility with free access to our fitness center, fitness classes, tennis courts, Olympic sized lap pool and our full locker rooms complete with steam room, sauna and whirlpool.

Call today to get your special price for an unforgettable spa day. For special hotel rates: www.hiltonsedona.com/hotdeals.html

Osteoporosis Awareness

Sheryl Curtis — Sat, 02 May 2009 22:32:00 GMT

May is Osteoporosis Awareness Month. While it is true that certain people are at higher risk than others, osteoporosis is a disease that can affect anyone. Some facts from the National Osteoporosis Foundation:
About two million men and eight million women in the United States have osteoporosis.
Some medicines and some diseases can cause bone loss.
Between the ages of 20 and 80, Caucasian women lose about one-third of the bone mineral density in their hip.
Women can lose up to 20 percent of their bone density in the five to seven years after menopause.
Bone loss usually speeds up at midlife in both men and women.
People with osteoporosis cannot feel their bones getting weaker, and many people do not know they have osteoporosis until they break a bone.
Bones break more easily in people with osteoporosis, sometimes from simple actions such as sneezing, hugging or bumping into furniture.
Half of all women and up to one-in-four men older than 50 will break a bone due to osteoporosis.
Osteoporosis and the broken bones it causes can be prevented.
You are never too young or too old to protect your bones. Now is the time to take action.

Renewed for Spring

Sheryl Curtis — Wed, 15 Apr 2009 22:09:00 GMT

Hilton Sedona Spa pool: Renewed for spring

Just in time to enjoy spring weather, we are happy to debut the newly renovated lap pool at the Hilton Sedona Resort & Spa. After many months of long, loud, and restricting construction, we have finally completed the lap pool rejuvenation.

“With the warm weather upon us, timing couldn’t be better to open our new lap pool to guests,” said Hilton Sedona Spa Director, Katie Admundson. “The improvements have already garnered positive feedback.”

The lap pool area was revitalized with much need updates. The 7,100 plus square foot surface decking was replaced with new concrete, while the pool was re-plastered and retiled. We also replaced the pool drains to meet new safety standards.

The area around the pool was refreshed with modern décor, including new umbrellas, and lounge chairs. The natural hues of the Sedona landscape inspired the pool area’s color palette, which creates a setting that both energizes and relaxes, inviting guests to linger and lounge poolside. We know the area has been approved by all because the poolside fountains have already attracted many birds, while the new outdoor rinse-shower has snagged a guests or two.

The new lap pool is only part of the fabulous Hilton Sedona Spa, which offers full spa, salon, and fitness services. Come visit us to see our rejuvenated look, and stay tuned for upcoming events.

www.hiltonsedona.com

New Team Members to Serve YOU

Sheryl Curtis — Fri, 10 Apr 2009 22:00:00 GMT

Meet the Team!
Here at the Hilton Spa we have a great team. This month we’d like to make sure and recognize Brenda Gaudreau and Heidi Mort in our salon!

Brenda is originally from New Jersey but has lived many places including Cape Cod, where she was 5 years ago before moving here to Sedona. She has been with us for the past 5 years and has honed her skin care expertise at many places, including the Catherine Hinds School of Aesthetics in Massachucetts, the New Hampshire School of Advanced Skin Science in New Hampshire and most recently the Dermal Institute in Scottsdale, AZ. Brenda has been practicing the art of skin care for the last 15 years and we are very fortunate to have her on our team!

Heidi is a Tucson native, but she comes to us most recently from Atlanta, Georgia. She moved here 3 years ago in 2006. When she started working here at the spa, her smiling face could be seen at our front desk. Last November she reinstated her nail technician license and began beautifying our guests. Heidi has spent 5 1/2 years, collectively crafting perfect fingers and toes and is a huge benefit to our team!

Laughter Yoga Days

Sheryl Curtis — Mon, 30 Mar 2009 21:54:00 GMT

Why “Laughter Yoga Days” at the Hilton Spa?

Laughter is a positive and powerful emotion that becomes even more so when a group of individuals laugh together. During the month of April on the 8th, 15th, 22nd and 29th, Wednesdays at 2pm, we as a collective community will participate in laughter exercises and yoga breathing with Certified Laugh Leader, Janet from Flagstaff.

Mark your calendar, bring a friend!

Free and open to the public.

We are designed to laugh, so let’s do it!